Inge老师是Sprout Lifestyle如何制作健康的烧烤沙拉的沙拉女神如何制作健康的烧烤沙拉jbo竞博官网，
在她的巧手下，
瓜果鲜蔬豆子酱汁一下子变成了
五颜六色、口感惊艳、味道丰富的沙拉盛宴。
Inge is Sprout Lifestyle's Salad Goddess.
She has a special way to turn
veggies, fruits, beans and grains
into colorful and mouth-watering salads.
课程回顾
Classes Review
先带大家回顾一些她的主题课程，
里面有没有一些是你感兴趣的呢？
Let's check out some of her classes.
Do you find anything interesting?
??Inge的沙拉盛宴之"关于番茄的一切"
??Inge的沙拉盛宴之焕然一新的沙拉
??让你胃口大开的色彩，才是夏天的主旋律
??这一份彩色的清凉，陪你过余下的炎热时光
??与灿烂阳光相伴的，是沙拉的缤纷
??很快又是沙拉的主场啦，准备好来多学几手了么！
现场美图
Scene Photos
再来看一些课程现场图片来大饱眼福一下，
Inge的烹饪作品最大的特点就是
颜色鲜艳，搭配均衡，
还没品尝就已经开始流口水了。
Here are some of her dishes from previous classes.
The most fasinating part is the combination of
rainbow colors and balanced nutrients.
All her dishes are loaded with goodness and are very tasty.
在以往的课程中，
Inge已分享了许许多多她独家私藏的
在不同季节中和多种场合下适合参考的食谱。
In the last months,
she has generously shared with Sprout Lifestyle's friends
lots of salad recipes that work well
in different seasons and occasions.
相信来上过课的朋友都各自带回家了自己
最喜欢的部分，并和家人朋友进行了分享。
比如上节课呼声最高的纯素版本豌豆奶酪。
You are guaranteed to learn something new in her classes,
for example in her last class, she made a vegan
“green pea ricotta” which was so delicious that participants
already planned to make it at home for families and friends.
然而更大的惊喜在后面！
下周五6月23日，
她将带来一节前所未有的沙拉技能课
——"沙拉制作基础全方位"，
绝对是精华版与升级版的综合！
But the best is yet to come this
Friday, 23rdof June in her "Salad101" class.
这是Inge为大家特意设计的课程，相信能够
帮助你使沙拉成为生活中必不可少的一部分。
超级简单、健康、有趣！
Salad 101 is all about learning fresh ways
to include more salads in your everyday life!
Inge will be sharing easy salad tricks thatjbo竞博官网’s been tried
and tested to help you keep things simple, easy
but still super healthy and interesting.
课程内容介绍
What You Are Going To Learn
* 列举一些精华部分，但不限于次此
?? 清洗、干燥以及保存新鲜的食材的正确方法
（以保证最大的饮食安全）
??如何正确烹饪当季食材
（以保证最全的珍贵营养）
?? 常见基础沙拉酱汁制作以及特色酱汁升级的技巧
（酱汁是沙拉的精华）
?? 沙拉如何搭配才能达到令人惊艳的效果
（成功说服身边的食肉朋友多吃蔬菜）
??如何制作完全无麦麸和无乳制品的纯素披萨
（纯素也可以尽情享受疗愈食物）
??如何为自己制作健康工作便当
（对外卖说拜拜）
......
* some highlights of Salad 101
??How to clean, dry and store your precious lettuces.
??How to cook seasonal veggies by keeping all nutrients.
??How to make basic salad dressings and
turn them into something even more fabulous.
??How to quickly assemble an impressive green salad.
??How to turn a salad into a pizza,
and this one is totally gluten and dairy free!
??How to pack a salad lunchbox in few easy step.
......
本课程独家福利
Exclusive Benefits from Salad 101
最后，还要告诉你们一个小秘密，
Inge老师还有独特的美食摄影诀窍 !
Oh wait, there is a little secret I wanna let you know.
Inge is also very passionate about food photography！
以上作品均来自Inge的instagram: ingejeanne
Photo Credit: Inge's instragram: ingejeanne
快快报名，说不定你还可以向Inge取取经，
食物拍得美美的就可以好好和朋友炫耀一番啦！
Join us for Inge's Salad 101 class.
Maybe Inge can share some of her photo tips and tricks,
because we all like to eat with our phones and eyes,
don’t we?
是沙拉
又不仅仅是沙拉
日期 Date如何制作健康的烧烤沙拉：
周五，6月23日
Friday June. 23th
时间 Time：
10:30am-12:00noon
地址 Venue：
Sprout Lifestyle, 2F
陕西南路388号，近复兴路
388 Shaanxi nan lu, near Fuxing Lu
报名 RSVP :
Click the bottom left "Read more"
or Keep press the QR code on below
温馨提示 Tips
由于活动材料以及老师的准备，一旦报名，如因个人原因需要退出活动，我们只接受名额转让，不予退款，谢谢您的理解!
Please note that due the cost of the ingredients, we will apply a NO-SHOW fee equal to the 100% of the event price if you will not attend the event. Thanks for your understanding!
若不满最低活动人数，我们会提前一天电话/邮件通知活动取消，谢谢！
If class registrations do not meet minimum numbers, we will notify participants by phone/e-mail one day before the scheduled events for cancellation. Thank you!
为了确保课程体验和您宝贝的安全，如您需将宝贝带来Sprout Lifestyle，我们建议您安排专人看护（如家人或阿姨），并在休息区等候。
Children of any age are not permitted in the classes/workshops, unless it is a kids cooking class, but can be brought along if they can be entertained or looked after themselves or by an accompanying adult or Ayi.
Email: events@sproutlifestyle.com
Hotline: 4008-215-190 (10am-7pm）
Editor: Bianca
Photo Credit: Inge & Bianca & Pinterest